If you experienced a desire to shed some extra pounds, then perhaps you may have come across ketogenic diet, which is popularly known as Keto diet. One Shot Keto Reviews – AP News It is a popular weight loss program that promises significant weight reduction in a short time.

But far from what most people believe it to be, the diet isn’t a magical tool for weight reduction. Just like any diet, it takes time, takes a large amount of adjustment and tracking to see results.

What is the Keto diet?

The keto diet is targeted at putting your system in Ketosis. This diet plan is usually low carbohydrate with high intake of healthy fats, vegetables and sufficient proteins. In the this specific diet, there is also an focus on avoiding ready-made foods and sugars.

There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends upon the carb intake. The typical ketogenic diet is low carb, high fat and adequate protein is the most recommended.

Is the Keto Diet Safe?

Most critics of the Keto diet say that it is not safe as a result of emphasis on consuming high fat content. This is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually excellent for you.

With this diet, you obtain plenty of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

SO HOW EXACTLY DOES the Keto Diet Assist in Weight Loss?

So how does the keto diet really work and help your body lose excess pounds? When on a higher carb diet, the body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.

With reduced sugar and carbs supply, the sugar levels in the body are depleted evoking the body to watch out for alternative energy sources. Your body therefore turns to stored fats for energy which explains why the Keto diet results in weight loss.

This condition where the body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones because the fuel source rather than depending on glucose. Ketones and glucose will be the only two power sources that fuel the brain.